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Latest Posts

woman running outside

The Science Behind HIIT Workouts

HIIT, or high-intensity interval training, is a workout that alternates between intense anaerobic exercise and low-intensity intervals or complete rest. 

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food and medicine

Taking Medications? You May Need to Avoid These Foods

Food-medication interactions can impact the body in various ways. Mixing certain foods or beverages with your medication can interfere with how your medication is digested or absorbed, block its breakdown, or exaggerate its effects.

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Mother and child on beach

Bad to the Burn: Preventing and Treating Sunburns

Summer days can be all fun and games—until someone gets burned. From mild redness and tender skin to severe burns and blisters, sunburn can be uncomfortable and cause long-lasting skin damage.

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liver inflammation

The ABCs of Hepatitis

Hepatitis is an inflammation of the liver. Most often, viruses cause hepatitis. There are five main hepatitis viruses: A, B, C, D, and E. Though all cause acute hepatitis, they spread in different ways.

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