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Latest Posts

First Well-Women visit: what to expect

Your First Well-Woman Visit: What to Expect

Many women are apprehensive about their first appointment with a gynecologist, but knowing what to expect can put much of that fear to rest.

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Winter Fitness

5 Ways to Improve Your Fitness Level This Winter

As the chilly weather sets in, working out can be a challenge when a cozy couch is calling your name.

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washing hands

How to Wash Your Hands

In addition to getting your flu vaccination, washing your hands is a great way to reduce the spread of the flu virus.

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One way to quit

3 Tips to Help You Quit Smoking

If you can quit smoking for good, the benefits are endless. Unfortunately, quitting is easier said than done. Due to the addictive nature of nicotine, cutting out smoking can be an uphill battle.

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