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Latest Posts

The Ultimate Strength Circuit Workout for Runners

Adding strength conditioning exercises to your workouts can help you become a stronger, more efficient runner. Cross-training targets different muscle groups, which also helps aid in injury prevention.

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Where Should You Go to Treat Your Symptoms

Know when to use urgent care services and when to go to an emergency room based on your symptoms.

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Storm Safety: Hurricane Season

Planning ahead for this type of natural disaster is important; waiting until you’re dealing with the threat or the aftermath of a hurricane, tornado, flood, or fire can result in valuable loss.

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When To Go To The ER With Arthritis

As the number one cause of disability in America, arthritis is a debilitating condition that is surprisingly prevalent. Over 50 million adults in the United States suffer with arthritis.

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