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Latest Posts

5 Common Symptoms of Menopause & How to Ease Them

Most of the symptoms menopausal women experience occur primarily during the perimenopause stage. Follow these tips to ease your menopausal symptoms.

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Is Coffee Actually Bad for You?

Many of us rely on our daily fix of coffee to jump start our day. However, besides giving you an extra boost in energy, coffee can provide some benefits to your health.

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Namaste Healthy With Yoga

Yoga is an ancient practice that is known to be one of the best aerobic exercises you can do for mind, body, and spirit.

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Getting Enough Whole Grains? You May Be Surprised

The popularity of whole grains has grown exponentially in the last several years, and supermarkets have started to carry more whole grain products than ever before.

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