keep your memory sharp Neuroscience

5 Ways to Keep Your Memory Sharp

Are you feeling forgetful? Some memory loss can come from a number of factors including side effects of prescription drugs, lack of sleep, anxiety and other health conditions. Keep your mental health in mind and use these 5 tips to help keep your memory sharp.

1. Challenge Your Brain

Stimulating your brain cells by challenging them with something new can help keep those brain cells healthy. You can challenge your brain by learning a new skill or reading new books. Some people also like to challenge their brain by playing games like crossword puzzles or Sudoku.

2. Spend Time With Your Friends

Talking and socializing with other people can help keep your memory sharper longer. There are many benefits to connecting with other individuals, including preventing depression and isolation, which can affect your memory. You can talk about things you don’t want to forget or you can talk about the new things you’re learning. You’ll find that talking about things helps you to remember them and also helps improves your overall mood. 

3. Work Exercise into Your Daily Routine

Exercising doesn’t just keep your body in shape; it also helps keep your brain in shape. It’s recommended to get in at least 30 minutes of activity, such as walking, every day to keep your brain sharp. By incorporating light exercise into your daily routine, you can reduce the risk of developing some of the health conditions that lead to memory loss.

4. Eat a Balanced Diet

There seems to be a different diet for everything these days. One thing you can do to help keep your memory sharp is to focus on a balanced nutritional plan. While some people recommend the “Mediterranean Diet,” and others recommend a diet low in fat, try to include plenty of fruits and vegetables into a balanced diet plan. As with an active lifestyle, a balanced diet can go a long way in helping prevent some of the health conditions that lead to memory loss and will improve your overall health.

5. Get a Good Night’s Sleep

Let your brain recover from a long day with a good night’s sleep. Most people need 7-8 hours of sleep each night in order to be properly rested.

Memory loss could be a sign of a much more serious issue, including dementia and Alzheimer’s disease. If memory loss continues to progress or interfere with your daily life, find a doctor who can help evaluate the cause of your memory loss.

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