5 Winter Health Tips
All of us at CHI St. Luke's Health wish you and your family a happy and healthy winter season! Check out our favorite winter health tips.
1. What To Do If You Get The Flu
With it being flu season, you are most likely taking steps to prevent the spread of the flu by getting a flu shot, keeping your hands clean, etc. But what should you do if you end up catching the flu? Get well soon with this advice.
2. Stop the Spread
3. Staying Healthy During Cold and Flu Season
The season of giving is upon us, but we aren’t only referring to the holidays. It is also the highly contagious cold and flu season. According to the U.S. Centers for Disease Control and Prevention, the flu usually peaks between December and February. Focus on spreading joy rather than germs; discover the difference in symptoms of the cold and flu and how you can prevent getting sick this winter.
4. Most Common Winter Sports Injuries
With winter in full swing, it’s time to hit the slopes and the ice skating rink. Skiing, snowboarding, snowmobiling, ice hockey, ice skating, sledding, and other winter sports are great ways to stay active in the cold weather. Like all physical activity, winter sports require participants to take extra precautions to stay safe and healthy. Find out what the most common winter sports injuries are and how you can decrease your risk of injury.
5. Asthma During Winter
Asthma affects about 25 million people in the United States. Unfortunately, asthma can get worse during the winter season as cold and flu viruses spread. The lungs are already sensitive, and a respiratory illness can lead to exasperations easily. With exposure to asthma causes, the airways become inflamed, the surrounding muscles tighten, and more mucus develops, making it difficult to breathe. Learn how to prevent asthma attacks, and have an asthma action plan for the cold winter season.