Healthy Tips & Resources

Nothing feels better than stretching out tired muscles! Not only does it feel good, but it’s also a great way to improve your flexibility and complete your workouts.

Whooping cough, caused by the bacteria Bordetella pertussis, is a highly contagious disease that can be dangerous, especially for babies and people with weakened immune systems.

A sore throat is never fun, but sometimes it can be a sign of something more serious. Here’s how you can determine if your pain might be a symptom of strep throat.

It’s easy to become overwhelmed by all the popular food fads currently having their 15 minutes of fame. You know you need nutrient-dense options on your plate, but are these trendy foods healthier than your average groceries?

Ever wonder how the flu vaccine protects you from the flu? With so much misinformation out there, it’s important to know the facts about vaccines. This step-by-step guide will show you how vaccines prepare your immune system to prevent illness.

Did you know your body is made up of 60 percent water? Drinking enough water keeps your body healthy and reduces the possibility of dehydration, which can cause a litany of problems.

Do you think limiting your number of daily calories is most important when trying to lose weight? Or is burning the extra calories through exercise more beneficial? Diet and exercise are both important to maintaining a healthy lifestyle.

A primary care physician (PCP) is always there for you, whether you have a common cold, need help managing a chronic condition, or are due for an annual checkup.

Before babies can walk, they must learn to crawl. The same goes for their developing digestive systems. Some foods can negatively impact an infant’s health if introduced too early. Here are five things to avoid feeding your child in his or her first year.

To ensure the safety of a sleeping infant, the caretaker must know the proper sleep safety protocol. Whether you’re a brand new parent, babysitter, or nanny, learn the ABCs of safe sleeping scenarios for baby’s health.

Planning an international vacation? Before you jet, make sure you talk with your doctor about your travel plans. Foreign countries can have different diseases, foodborne illnesses, and water quality that can impact your health.

Adding strength conditioning exercises to your workouts can help you become a stronger, more efficient runner. Cross-training targets different muscle groups, which also helps aid in injury prevention.

For the days you can’t get to the gym, try incorporating simple workout moves at your desk. All you need is a few minutes, and maybe the support of an officemate, to give these five desk-friendly exercises a try.

Running regularly can improve both your physical and mental health. Whether you’re trying to maintain a healthy weight or relieve stress, running can be an integral part of a healthy lifestyle.

Autism spectrum disorder (ASD), generally referred to as autism, is a developmental disability that can cause a range of social, behavioral, and communication challenges.

Unfortunately, the coming of springtime in Houston doesn’t just mean longer days and warmer temperatures. Spring also brings higher pollen counts, which can mean sneezing, stuffy noses, and itchy eyes for seasonal allergy sufferers.

Dealing with stress can be a daily struggle for many people. Nearly 77 percent of Americans reported experiencing physical symptoms from stress according to the American Institute of Stress.

How well do you know this silent disease? Nicknamed for its stealth, chronic kidney disease has no signs or symptoms and therefore often goes undetected.

Eating disorders affect both women and men of all ages. The three most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. If you or someone you love may have an eating disorder

We all recall the nutritional pyramid once scribbled onto blackboards and plastered on our groceries nationwide.

Valentine’s Day is a great time to enjoy the sweets things—friends, family, and other loved ones—but all the candy and baked goods this holiday brings add to a bitter reality.

While many cancer risk factors are beyond our control, such as age, genetic predisposition, and exposure to job site carcinogens, here are six factors you can control to decrease your risk of developing cancer.

After a whirlwind of indulgent holiday parties, the new year is the perfect time to set your weight-loss resolution.

As children age, they often spend less time being active, which can be detrimental to their overall fitness.

If your thyroid is not producing enough hormones, a condition known as hypothyroidism, it can affect your body in negative ways and leave you feeling sluggish.

Catching the flu, also called seasonal influenza, can be a miserable experience—causing high fever, headaches, muscle aches, the chills, and fatigue.

While the holiday season is a lovely time to enjoy delicious food with good company, you don’t have to let it completely derail your diet.

As the chilly weather sets in, working out can be a challenge when a cozy couch is calling your name.

In addition to getting your flu vaccination, washing your hands is a great way to reduce the spread of the flu virus.

If you can quit smoking for good, the benefits are endless. Unfortunately, quitting is easier said than done. Due to the addictive nature of nicotine, cutting out smoking can be an uphill battle.

Many factors play a role in the development of type 2 diabetes, including age, family history, race and ethnicity, and others. However, the best predictor of this form of diabetes is excessive weight.

Only about 14 percent of all new cancers are lung cancers, but it is overwhelmingly the leading cause of cancer deaths among both men and women. Each year, more Americans die from lung cancer than from colon, breast, and prostate cancers combined.

Do you suffer from frequent heartburn? You may be dealing with gastroesophageal reflux disease (GERD), a digestive disorder.

Heartburn feels like an uncomfortable, burning sensation in your chest or throat.

It’s that time of year again: the season for costumes, scary movies, and lots of candy.

When going through a breast cancer treatment plan, the side effects of the treatment itself can negatively affect your quality of life.

If you are a woman in the U.S., you have about a 1 in 8 chance of developing invasive breast cancer over the course of your life.

Getting your body the nutrients it needs is a big step to better health.

Many of us rely on our daily fix of coffee to jump start our day. However, besides giving you an extra boost in energy, coffee can provide some benefits to your health.

Yoga is an ancient practice that is known to be one of the best aerobic exercises you can do for mind, body, and spirit.

The popularity of whole grains has grown exponentially in the last several years, and supermarkets have started to carry more whole grain products than ever before.

Whether your pain stems from an injury or affects you in the absence of an illness, there are effective strategies available for chronic pain management. Chronic pain can range from slightly bothersome to continually debilitating.

When you get sick or injured, you may be uncertain about whether you should visit your doctor or an urgent care center. While many people believe urgent care is more convenient than going to your regular primary care physician, there are clear benefits to calling your doctor when non-life-threatening conditions arise.

Shingles is a common infection of the nerves caused by a virus, prompting a painful rash or small blisters on the skin. This condition is common in people with weakened immune systems and those over the age of 50.

Summer is coming to an end, and the school year is quickly approaching. Your child’s school supply list isn’t the only one you should be checking off before the semester starts! Be sure to check off your kid’s health checklist.

Are you struggling to lose weight? You’re not alone. According to the CDC, more than 70 percent of U.S. adults older than 20 are either overweight or obese. Unfortunately, there’s no quick fix when it comes to healthy weight loss.

HIIT, or high-intensity interval training, is a workout that alternates between intense anaerobic exercise and low-intensity intervals or complete rest. 

Food-medication interactions can impact the body in various ways. Mixing certain foods or beverages with your medication can interfere with how your medication is digested or absorbed, block its breakdown, or exaggerate its effects.

Summer days can be all fun and games—until someone gets burned. From mild redness and tender skin to severe burns and blisters, sunburn can be uncomfortable and cause long-lasting skin damage.

Hepatitis is an inflammation of the liver. Most often, viruses cause hepatitis. There are five main hepatitis viruses: A, B, C, D, and E. Though all cause acute hepatitis, they spread in different ways.

Living a healthy lifestyle and promoting a balanced diet has gained much popularity throughout the years. However, experts have concluded that some diets are not one-size fits all and have deemed a few as completely unsafe.

Cancer screenings identify cancer before symptoms develop. Detecting cancer early may make it easier to treat. Though a variety of tests are used to scan for different types of cancer, certain screenings have been shown to lower the chance of dying from the disease.

Dealing with pain or pressure in your head or face? You may be suffering from a headache. When experiencing head pain, tuning into the location and intensity of the pain can help you distinguish what type of headache it is.

Getting adequate sleep each night is essential to your health. Not getting enough sleep can negatively affect your body and mind, leaving you exhausted, irritable, and unable to focus throughout the day.

For allergy sufferers in Houston, spring pollen can trigger symptoms like sneezing, sniffling, and stuffy noses. Houston ranked as the 49th most challenging place to live with spring allergies.

The immune system is made up of special cells, tissues, proteins, and organs that protect the body from harmful microorganisms and diseases, blocking germs to keep them out of the body while continuously destroying any that enter.

CHI St. Luke's Health is dedicated to a mission of healing mind, body, and spirit. Aspiring to create healthier communities, we encourage you to take a proactive approach to your wellbeing.

Diabetes is a serious disease that occurs when your body is unable to use or produce enough insulin, a hormone that converts glucose into energy. Our bodies break down the food we eat into glucose.

Eating healthy may seem difficult, but with our list of simple substitutes, it’s a task almost anyone can accomplish. Potential weight loss is just an added bonus to feeling your best.

You know to cover electrical outlets so children don’t get shocked, but have you considered poisonous household substances? Be sure to childproof your home to protect your children from potential poisons.

Did you know that a healthy diet can decrease your risk for many diseases, including heart disease and cancer? Ditch the crash diets and unhealthy fads, and try a doctor-approved nutrition plan.

More than 135,000 people in the United States are expected to be diagnosed with colorectal cancer in 2017. As one of the leading causes of cancer-related deaths, it’s important to understand your personal risk factors and recognize symptoms early.

While weather in Houston can be unpredictable, it’s important to prepare for winter conditions by educating yourself about health precautions before the cold weather arrives.

Start the party with a winning  menu. Rather than loading up your guests with salty, greasy, and fatty foods while you watch the big game, serve feel-good alternatives without compromising taste. Check out these menu ideas that offer extra flavor without the extra fat.

Do you know the difference between bronchitis and pneumonia? These lung conditions share many of the same symptoms, such as bothersome coughs, but the difference in severity is significant to note.

Have you ever started a diet with enthusiasm just to find it only lasted a few weeks or just days? Your determination level can make or break your success when struggling during a diet.

The thyroid plays a big role in how your body functions. It regulates your metabolism, impacts your emotional health, and affects almost every organ in your body.

Whether you've just bought your first pair of running shoes or you've been jogging for years, these seven steps can take your running game up a level.

New Year’s resolutions are more easily made than kept, but psychologists say there are ways to turn them into lifelong habits. Just don't forget to be SMART, and you will be sure to make 2017 a year of good health and happiness!  

It’s common for eating habits to change around the holidays, which can quickly cause a change in our waistlines. But with the right ingredients, your holiday menu can be delicious and nutritious.

If you’re not sure what to watch out for, holiday feasts can quickly serve up an uncomfortable side of heartburn. Know what foods to eat in moderation and which ones to avoid entirely if you struggle with heartburn.

All of us at CHI St. Luke's Health wish you and your family a happy and healthy winter season! Check out our favorite winter health tips.

Once the holiday season is in full swing, it’s easy to find yourself feeling less than merry. You might be down with the holiday blues. Discover ways you can improve your mood this winter with these tips from Baylor St. Luke’s Medical Group.

Influenza, also known as the flu, is a serious illness that can cause life-threatening complications. Most people who contract it recover in one to two weeks; however, some people are more at risk to develop flu-related health problems.

Healthy eating is essential for diabetics. Overeating or eating unhealthy foods may cause a spike in blood sugar. On the other end, skipping a meal could make your blood sugar too low. Your best bet is to eat controlled, healthy meals regularly. Baylor St. Luke’s Medical Group shares what foods should be on your plate!

With flu season right around the corner, you are most likely taking steps to prevent the spread of the flu by getting a flu shot, keeping your hands clean, etc. But what should you do if you end up catching the flu? 

Do your part to stop the spread of germs and infections. Keep these simple tips from Baylor St. Luke’s Medical Group in mind to stay healthy, especially during cold and flu season.

Sudden Infant Death Syndrome (SIDS) is the unexplainable, sudden death of an infant. Here are steps you can take to lower your baby’s risk of SIDS.

Ask your cancer specialist if one or more of these complementary therapies could work for you in addition to your current treatment.

Don't let an injury keep your child sidelined from his or her favorite sport. While your child is having fun on the field or on the court, you can think ahead and help prevent a sports injury.

Ever since the Zika virus struck South and Central America, it’s impacted thousands of lives. Zika can cause no symptoms or merely a mild fever, joint pain, rash, and reddening of the eyes. It is passed through the bite of an infected Aedes mosquito, sex with an infected man, or an infected blood transfusion.

While aging is part of life, the health issues associated with getting older don’t have to be. Whether you are a senior citizen yourself or your loved one is over 65, basic preventive measures can help make the later years truly golden.

Planning quick, delicious, easy, and nutritious lunches is essential. With a few tips from Baylor St. Luke’s Medical Group Galleria, you can master the school lunch.

High school comes paired with a great deal of pressure. With college looming on the horizon, standardized tests, sports, clubs, and academics vie for your time.

Are you heading to the beach this summer? Be sure to keep sun and swim safety in mind. Brush up on your beach safety knowledge and share these important tips with friends and family before you step onto the sand.

Their bites may be annoying, but the main concern is that some mosquitoes can carry dangerous infections.

Smoking doesn’t just take a toll on your lungs; it affects your entire body. Discover the effects of smoking on the body and take action to quit today

With springtime comes allergy season, but you can get a cold at any time of year. Sometimes it’s hard to tell which you have. The common cold and seasonal allergies have similar symptoms, but there are ways to tell them apart.

Physical activity is one of the most important elements of health, and its benefits are endless. Start on your path to health by creating your perfect exercise plan.

Skin cancer is the most common of all cancers. About 3.5 million cases of basal and squamous cell skin cancer are diagnosed in this country each year.

Baylor St. Luke’s Medical Group The Woodlands is here to provide information about vaccines and root out the rumors.

While there is no one nutritional diet that works for everyone, there are recommended nutritional elements for the general population.

The new year is the perfect time for a healthier change. New Year’s resolutions don’t have to be strict rules, sacrifices, or all-or-nothing guidelines. Instead of common New Year’s resolutions, try these healthier alternatives.

Flu usually peaks between December and February. Focus on spreading joy rather than germs; discover the difference in symptoms of the cold and flu and how you can prevent getting sick this winter.